Macro Calculator + Indian Diet Planner 2026
Daily macros + sample Indian meal plan for your fitness goal
yrs
cm
kg
Your Daily Macros
Daily Calories
โ
Protein
โ
Carbohydrates
โ
Fat
โ
Water
โ
BMR
โ
๐ฝ๏ธ Sample Indian Meal Plan
Frequently Asked Questions
For muscle building: 1.6-2.2g per kg body weight. 70kg person = 112-154g/day. For general fitness: 0.8-1.2g per kg.
Macros = macronutrients: Protein (4 kcal/g), Carbohydrates (4 kcal/g), Fat (9 kcal/g). Tracking macros helps achieve specific body composition goals.