BMR Calculator — Basal Metabolic Rate
Basal Metabolic Rate — calories burned at rest
yrs
cm
kg
Your BMR
BMR (calories/day)
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Sedentary TDEE
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Moderately Active
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Very Active
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BMR Formula (Mifflin-St Jeor)
Male: BMR = 10×W + 6.25×H − 5×A + 5
Female: BMR = 10×W + 6.25×H − 5×A − 161
Female: BMR = 10×W + 6.25×H − 5×A − 161
Frequently Asked Questions
BMR is calories burned at complete rest. TDEE (Total Daily Energy Expenditure) includes activity. For weight loss, eat below TDEE. For weight gain, eat above TDEE.